Monday, October 13th, 2008

Meal One
Zucchini omelette (1 1/2 eggs)
Red bell pepper sliced
6 cashew nuts

Meal Two
1 slice E. bread
2 oz tuna salad
1/2 orange bell pepper
1 green olive (large)

Meal Three
Blueberry smoothie w/protein powder and milk and frozen blueberries

Meal four
3 oz homemade burger
1 slice E. bread
1/2 teaspoon mayo
Lettuce, tomato, pickles
1 teaspoon ketchup



Yummy recipe for omelette, for 3 or 4 people:
Heat on low: 2 tablespoons olive oil, 2 teaspoons coconut oil
Lightly dash these spices over the hot oil: course salt, garlic powder or fresh, pepper, paprika
Dice one medium zucchini into thin slices
Dice three scallions thinly
Heat scallions with oil and spices until well mixed
Place slices of zucchini into pan creating single layer of zucchinis covering the whole pan
Heat zucchini for 30 seconds then gently turn each one over with spatula and rearrange to cover pan again in single layer.
Scramble 5- 6 eggs
Slowly pour egg mixture into pan and cover with lid
Cook on med-low heat for about 6 to 8 minutes. Keep an eye on moisture build up on lid and drain water in sink periodically to prevent from dripping into omelette.
After omelette is cooked fully on the sides and bubbles are building up from center, cut omelette into four slices. (If you can't "cut" omelette, it needs to cook longer.) Place spatula inside cut slices to turn over each quarter individually, (this will help keep the zucchinis flat and in their place).
Cook another 5 minutes, uncovered.
Watch not to under or over cook omelette, as your stove will determine the time it takes within a few minutes positive or negative the time I give.

Serve with sliced tomatoes and red bell peppers! My kids gobbled this up :-)

Tuesday, October 7th 2008

Meal One
1 1/2 scrambled eggs
1/4 cup salsa
2 tablespoons avocado
1 green olive

Not a lot of carbs today...

Monday, October 6th, 2008

Meal One
2 scrambled eggs
Banana bread

Meal Two
3 oz grilled burger (homemade)
1/2 slice cheddar cheese
1 slice Ezekiel bread
1/2 roma tomato
1/4 cucumber sliced
1 t. mayo
1 t. ketchup

Friday, October 3rd, 2008

Meal One
1 scrambled egg
1/2 oz. raw cheese
4 oz milk w/instant coffee
1 teaspoon honey
1/2 apple

Meal Two
Chicken salad at Panera Bread
Dressing on the side to measure 1 tablespoon

Thursday, October 2nd, 2008

Meal One
Breakfast smoothie:
8 oz whole milk
1/2 scoop protein powder (strawberry)
1/2 banana
1/2 teaspoon honey
1 teaspoon olive oil

Meal Two
2 oz tuna salad w/ 1/4 diced apple w/peel
salad: baby spinach, tomatoes, black olives, yellow bell peppers, olive oil, garlic, sea salt, pepper

Meal Three
"snack"
tall misto at Starbucks w/whole milk (coffee w/steamed milk)

Meal Four
"Dinner with the girls"--no measuring or zoning!
Chicken Sahi Korma (sp?)
Chicken
rice
naan
white hot chocolate



Today is my sister-in-law's birthday! Julie and I met when we were just 12 years old. She and I were best buddies for years before we lost touch with each other. Then we were reunited when I started to date her older brother, Eric! 10 years ago today I flew her out to Santa Fe, NM to hang out with me and my new boyfriend and who happened to be her big brother! What a small world we live in. Thanks, Julie for being such an awesome sister and friend! I love you! Happy Birthday!

Wednesday, October 2nd, 2008

Meal One
2 small scrambled eggs w/bell peppers and 1/2 of raw cheese
4 oz milk w/ instant coffee
5 strawberries

Meal Two
3 oz tuna salad w/lime and 1 teaspoon olive oil
1 Red bell pepper
5 black olives
Handful baby spinach

Meal Three
2 oz chicken breast
Salad plate: baby spinach, cherry tomatoes, bell peppers, black olives, parmesan cheese grated, olive oil, red wine vinegar

Meal Four
Green curry soup (for family of 4) w/grilled chicken: pureed bell peppers(2), onion (1/2 large), cilantro (bunch)
Saute in pan with coconut oil (2 tablespoons), olive oil (1 tablespoon), fresh garlic (2 cloves), sea salt (1 teaspoon)
Cook for 10 minutes (covered) then add coconut milk(1 cup) & some green curry paste (2 tablespoons),
Cut up head of broccoli and add to soup;
Cut up left over grilled chicken breasts (3); add to soup at the last minute after broccoli is tender
Place handful of baby spinach (raw) at the bottom of four bowls,
Then ladle hot soup on top of spinach and serve!

This recipe was soooooo delicious I had to post it for others to try! Email me if you have any questions; I kind of typed it up in a hurry!

Wod: 100 BB OS
100 BB FS
100 BB BS
Time: 21:58