Wednesday, October 2nd, 2008

Meal One
2 small scrambled eggs w/bell peppers and 1/2 of raw cheese
4 oz milk w/ instant coffee
5 strawberries

Meal Two
3 oz tuna salad w/lime and 1 teaspoon olive oil
1 Red bell pepper
5 black olives
Handful baby spinach

Meal Three
2 oz chicken breast
Salad plate: baby spinach, cherry tomatoes, bell peppers, black olives, parmesan cheese grated, olive oil, red wine vinegar

Meal Four
Green curry soup (for family of 4) w/grilled chicken: pureed bell peppers(2), onion (1/2 large), cilantro (bunch)
Saute in pan with coconut oil (2 tablespoons), olive oil (1 tablespoon), fresh garlic (2 cloves), sea salt (1 teaspoon)
Cook for 10 minutes (covered) then add coconut milk(1 cup) & some green curry paste (2 tablespoons),
Cut up head of broccoli and add to soup;
Cut up left over grilled chicken breasts (3); add to soup at the last minute after broccoli is tender
Place handful of baby spinach (raw) at the bottom of four bowls,
Then ladle hot soup on top of spinach and serve!

This recipe was soooooo delicious I had to post it for others to try! Email me if you have any questions; I kind of typed it up in a hurry!

Wod: 100 BB OS
100 BB FS
100 BB BS
Time: 21:58