Meal One
2 small hard boiled eggs (mixed with 1/2 teaspoon mayo)
1/4 cup muesli
1/4 whole milk
Meal Two
3 oz chicken w/garlic and diced tomatoes
Salad w/scallions, romaine lettuce, pine nuts, tomatoes, Caesar dressing
1 chocolate chip cookie
Meal Three"snack"
8 oz whole milk
scoop instant coffee
Meal Four "snack"
2 oz raw cheese
1/2 apple w/peel
Workout was 5 mile run at Turkey Mountain
These pics are from a short workout on the Glute Ham Developer: 21-15-9, back extensions and sit- ups. Time was 4:09. Computer is slow...will download tomorrow.