Meal One
2 hard boiled eggs
1/4 cup homemade salsa
1/4 cup sliced green peppers
1/2 cup sauteed asparagus w/ olive oil
1/4 cup sauteed mushrooms
1/2 slice Ezekiel bread w/butter
Meal Two
2 oz roast beef homemade
1/4 cup sweet potatoes baked
1/4 cup sauteed mushrooms w/ olive oil
1/4 cucumber sliced
1 tablespoon BBQ sauce
Meal Three
2 oz grilled chicken homemade
1/2 cup cherry tomatoes w/basil and olive oil
1/4 cup of green peppers
1/4 cucumber sliced
10 black olives