Tuesday, July 15th 2008

Meal One
1/4 cup cottage cheese
1/4 cup strawberries
6 oz whole milk w/ instant coffee
1/2 teaspoon honey

Meal Two
2 oz sliced turkey
1 slice baby swiss
1 slice Ezekiel bread
1 teaspoon mayo expeller pressed
1/2 cup blueberries

Meal Three
2 oz grilled hamburger homemade
1 slice Ezekiel bread
1 teaspoon mayo
1/2 tomato sliced (small)
1/2 cup raw veggies (bell peppers, spinach)
1/4 cup sauteed mushrooms and onions

Meal Four
1/4 scoop protein powder (Sci-Fit)
6 oz Naked protein drink

I have been swamped with kids' activities this week and preparing meals for a MyFoodNanny.com client. I haven't had a lot of time to journal other than jot down my meals. But, I would like to take some time tomorrow and go over step by step, the grilling process.