Thursday, July 3rd 2008

Meal One
1 slice Ezekiel bread
1 oz raw cheese
1/4 cup orange juice
1 hard boiled egg white

Meal Two
Chocolate banana protein shake:
1/2 cup milk
1/4 cup vanilla yogurt
5 teaspoons cocoa powder (unsweetened)
1/3 banana
1/3 scoop protein powder

Meal Three
1/2 slice Ezekiel bread
1 oz tuna
1/2 table spoon mayo expeller pressed
1/2 cucumber sliced
1/4 cup green grapes

Meal Four--Cheat Meal
(At Braum's Ice Cream store with my kids)
1 scoop of Brownie Batter ice cream in waffle cone
1 cheese burger

I wish I would have stopped after the ice cream. The burger sent me over the edge. I thought I was going to throw up and I couldn't finish half of it. But, I admit I enjoyed the ice cream and waffle cone!

Meal Five
Same as Meal Three (I couldn't eat all my food since I was still satisfied from the protein shake)

My workout today:
Deadlift (115 lbs)
HSPU
Vertical Jump
15-12-9-6-3
Time: 24:30