Wednesday, July 30th 2008

Meal One
Snack before WOD at 6am
handful of cherries

Meal Two
2 scrambled eggs
Sauteed mushrooms and medium tomato diced
olive oil for cooking

Meal Three
3 oz grilled burger homemade
1/2 green bell pepper
1/2 medium tomato
1/4 cup blueberries
6 almonds

Meal Four
3 oz grilled orange roughy
handful of cherries

I have not been getting enough sleep this last week. I can tell a huge difference in my insulin levels. When I am running on little sleep I have more cravings for desserts and fried food. Fortunately, I decided to stay home today; I don't have any of those foods here to choose from during meal times.
1/4 peach
handful of almonds