Monday, June 30th 2008

Meal One
1 1/2 scrambled eggs
1/4 cup salsa
1 pepper sliced

Meal Two
Big salad at Whole Foods:
mixed greens, mushrooms, bell peppers, cranberries, cucumbers, sunflower seeds, pumpkin seeds, hearts of palm, olives, strawberries, blueberries, olive oil, balsamic vinegar, shredded chicken, hard boiled egg.

Meal Three
2 oz shredded roast beef homemade
1/4 cup rice
1 tablespoon BBQ sauce
1 teaspoon raw pumpkin seeds
1 teaspoon honey

Meal Four
2 oz hamburger patty homemade
1 slice ezekiel bread
1 teaspoon mayo expeller pressed
1 tablespoon ketchup, mustard
1 oz raw cheese