Wednesday, July 30th 2008

Meal One
Snack before WOD at 6am
handful of cherries

Meal Two
2 scrambled eggs
Sauteed mushrooms and medium tomato diced
olive oil for cooking

Meal Three
3 oz grilled burger homemade
1/2 green bell pepper
1/2 medium tomato
1/4 cup blueberries
6 almonds

Meal Four
3 oz grilled orange roughy
handful of cherries

I have not been getting enough sleep this last week. I can tell a huge difference in my insulin levels. When I am running on little sleep I have more cravings for desserts and fried food. Fortunately, I decided to stay home today; I don't have any of those foods here to choose from during meal times.
1/4 peach
handful of almonds

Tuesday, July 29th 2008

Meal One
2 scrambled eggs
one slice Ezekiel Bread (not Paleo)
one peach

Meal Two
Snack
dried apricots
mixed roasted nuts
latte w/whole milk (milk not paleo)

Meal Three
Salad Bar at Ruby Tuesday's
3 oz sirloin steak

Meal Four
3 oz grilled orange roughy
1 cup steamed broccoli
1 slice cantaloupe
almonds

Monday, July 28th 2008

Meal One
2 hard boiled eggs (no yolks)
1/2 cup fresh cherries
1/2 red bell pepper
6 almonds

Meal Two
Seared tuna w/wasabi dressing
fresh greens
strawberries
1/2 avocado sliced

Meal Three
snack (during grocery shopping spree)
1 slice turkey
1 slice cheese

Meal Four
2 hard boiled eggs (no yolk)
1/2 cup cherries
2 green olives
few cashews

Today has been a super busy day: covering classes at the gym starting at 6am, getting kids to play dates, meeting client for lunch, and rushing kids to Spanish class, and getting all the groceries done for clients. Now to pick up the kids at Spanish and start grilling, slicing and packaging meals...

This is why my meals have been so boring and unappetizing today!

Saturday, July 26th 2008

Meal One
2 hard boiled eggs minus the yolks
1 cup fresh pineapple
cashews

Meal Two
Snack
1 hard boiled egg minus the yolk
strawberries
cashews
raisins

Meal Three
grilled salmon
grilled asparagus
strawberries
avocado

Friday, July 25th 2008

Meal One
2 scrambled eggs
1 cup mushrooms sauteed in olive oil
1/4 cup salsa

Meal Two
3 oz of roast beef homemade
1 cup steamed broccoli w/butter and sea salt
1/4 cup raisins and cashews
3 strawberries
1/2 cup green grapes

Meal Three
fruit smoothie: pineapple, banana, avocado, mango
2 hard boiled eggs minus the yolks

Thursday, July 24th 2008

Meal One
1 1/2 scrambled eggs
sauteed handful of mushrooms and baby spinach
handful of strawberries
several cashews

Meal Two
3 oz roast beef homemade
1/2 red pepper
1 cup steamed broccoli
1/4 cup diced cantaloupe
several cashews and raisins

Meal Three
Snack
1/2 cup pure applesauce
1 thin slice of block cheddar cheese (not allowed!)

Meal Four
3 oz chicken salad homemade w/coconut milk, avocado, mayo (expeller pressed), and curry
1/2 red bell pepper
1/2 cup melon
1/4 cup raisins and cashews

Wednesday, July 23rd 2008

Meal One
2 scrambled eggs
handful of fresh strawberries
handful of raw cashews

Meal Two
3 oz of grilled salmon
1/4 cup cashews
1 cup strawberries

Meal Three
4 oz tuna salad w/lettuce, diced tomatoes, shredded carrots, diced pickles and celery
the mayo was pretty heavy...this is what I ordered a restaurant called Nibbles.

Meal Four
4 oz meatball stew
1/4 cup cashews
1/4 cup raisins

Meal Five
Meatball stew w/chuck roast
fresh mushrooms
fresh baby spinach thrown in w/ stew

Very busy day today. Again, I did not have any mood swings. I was bombarded with a lot of different potentially high-stress inducing events today. But, I was able to deal with everything that came at me with self-control and peace. I actually had a wonderful day, and I was very productive. I still have a million things to do; but I feel like I accomplished a lot and this feeling was not robbed from me despite all the work left undone due to only having 24 hours in a day :-)