Thursday, July 24th 2008

Meal One
1 1/2 scrambled eggs
sauteed handful of mushrooms and baby spinach
handful of strawberries
several cashews

Meal Two
3 oz roast beef homemade
1/2 red pepper
1 cup steamed broccoli
1/4 cup diced cantaloupe
several cashews and raisins

Meal Three
Snack
1/2 cup pure applesauce
1 thin slice of block cheddar cheese (not allowed!)

Meal Four
3 oz chicken salad homemade w/coconut milk, avocado, mayo (expeller pressed), and curry
1/2 red bell pepper
1/2 cup melon
1/4 cup raisins and cashews