Wednesday, October 2nd, 2008

Meal One
2 small scrambled eggs w/bell peppers and 1/2 of raw cheese
4 oz milk w/ instant coffee
5 strawberries

Meal Two
3 oz tuna salad w/lime and 1 teaspoon olive oil
1 Red bell pepper
5 black olives
Handful baby spinach

Meal Three
2 oz chicken breast
Salad plate: baby spinach, cherry tomatoes, bell peppers, black olives, parmesan cheese grated, olive oil, red wine vinegar

Meal Four
Green curry soup (for family of 4) w/grilled chicken: pureed bell peppers(2), onion (1/2 large), cilantro (bunch)
Saute in pan with coconut oil (2 tablespoons), olive oil (1 tablespoon), fresh garlic (2 cloves), sea salt (1 teaspoon)
Cook for 10 minutes (covered) then add coconut milk(1 cup) & some green curry paste (2 tablespoons),
Cut up head of broccoli and add to soup;
Cut up left over grilled chicken breasts (3); add to soup at the last minute after broccoli is tender
Place handful of baby spinach (raw) at the bottom of four bowls,
Then ladle hot soup on top of spinach and serve!

This recipe was soooooo delicious I had to post it for others to try! Email me if you have any questions; I kind of typed it up in a hurry!

Wod: 100 BB OS
100 BB FS
100 BB BS
Time: 21:58

Tuesday, September 30th 2008

Meal One
2 hard boiled eggs (crushed and mixed w/ garlic, onion, salt and pepper & 1 teaspoon mayo)
1/2 orange bell pepper
1/4 cup measured pancake batter cooked to a 3 inch pancake

Meal Two
"Snack"
Misto coffee & milk (6 oz of each)

Meal Three
2 oz grilled chicken
baby spinach w/ bell pepper diced and (8) cherry tomatoes, (5) black olives
red vinegar, (1 teaspoon) olive oil, oregano and garlic, salt, pepper

Meal Four
Protein smoothie
6 oz milk
1/2 scoop protein powder
1/2 banana
2 tablespoons coconut milk

Monday, September 29th, 2008

Meal One
2 small scrambled eggs w/ 1 teaspoon butter
1/2 red bell pepper
1/2 medium banana

Meal Two
Protein Smoothie
6 oz whole milk
1/2 scoop protein powder
2 teaspoons coconut milk
stevia
ice

Meal Three
2 oz grilled chicken
Salad: baby spinach, orange bell pepper, black olives (7), cherry tomatoes (8) w/ 2 teaspoons asian sesame dressing (homemade: olive oil, pureed onion, crushed garlic, crushed fresh cilantro, soy sauce, fresh lime, dash of salt)

Meal Four
"snack"
8 oz raw whole milk
1 teaspoon instant coffee

Meal Five
2 oz raw cheese
4 strawberries
1/2 red bell pepper

Sunday, September 28th, 2008

Meal One
2 small hard boiled eggs (mixed with 1/2 teaspoon mayo)
1/4 cup muesli
1/4 whole milk

Meal Two
3 oz chicken w/garlic and diced tomatoes
Salad w/scallions, romaine lettuce, pine nuts, tomatoes, Caesar dressing
1 chocolate chip cookie

Meal Three"snack"
8 oz whole milk
scoop instant coffee

Meal Four "snack"
2 oz raw cheese
1/2 apple w/peel


Workout was 5 mile run at Turkey Mountain

These pics are from a short workout on the Glute Ham Developer: 21-15-9, back extensions and sit- ups. Time was 4:09. Computer is slow...will download tomorrow.

Saturday, September 27th, 2008

Meal One
Misto coffee w/whole milk (6 oz)

Meal Two
2 small scrambled eggs (in olive oil)
1/2 bell pepper

Meal Three
Chicken Salad at Chipotle's (ate 1/2)

Meal Four
Chicken salad from Chipotle's (other 1/2)

Workout was Fight Gone Bad, score was 216.

Thursday, September 25th, 2008

Meal One
Veggie omelette
1/2 english muffin
2 tablespoons of diced potatoes

Meal Two
2 oz egg salad
1 slice Ezekiel bread
Spinach, tomatoe, avocado salad

Meal Three
2 oz chicken
1/2 cup sauteed zucchini
Salad: spinach, cucumber, celery, mushrooms, bell peppers

Did I mention that Eric and I are having our 10 year wedding anniversary? We are going to New Mexico to renew our vows and Sophia and Sebastian will be our witnesses! I have 71 days left to zone and prepare to look my best. I will be wearing the same dress I wore when we had our wedding celebration in August of '99. Pretty cool, huh?

Wednesday, September 24th, 2008

Meal One
2 scrambled eggs
1 slice Ezek. bread w/butter and jam

Meal Two
Salad at Jason's deli from salad bar: spinach, mixed greens, cucumbers, cherry tomatoes, bell peppers, mushrooms, olives, two hard boiled eggs, italian dressing.
1/2 cup ice cream

Meal Three
Mexican dinner: ground beef w/ salad, sour cream & salsa