Monday, September 29th, 2008

Meal One
2 small scrambled eggs w/ 1 teaspoon butter
1/2 red bell pepper
1/2 medium banana

Meal Two
Protein Smoothie
6 oz whole milk
1/2 scoop protein powder
2 teaspoons coconut milk
stevia
ice

Meal Three
2 oz grilled chicken
Salad: baby spinach, orange bell pepper, black olives (7), cherry tomatoes (8) w/ 2 teaspoons asian sesame dressing (homemade: olive oil, pureed onion, crushed garlic, crushed fresh cilantro, soy sauce, fresh lime, dash of salt)

Meal Four
"snack"
8 oz raw whole milk
1 teaspoon instant coffee

Meal Five
2 oz raw cheese
4 strawberries
1/2 red bell pepper