Tuesday, September 30th 2008

Meal One
2 hard boiled eggs (crushed and mixed w/ garlic, onion, salt and pepper & 1 teaspoon mayo)
1/2 orange bell pepper
1/4 cup measured pancake batter cooked to a 3 inch pancake

Meal Two
"Snack"
Misto coffee & milk (6 oz of each)

Meal Three
2 oz grilled chicken
baby spinach w/ bell pepper diced and (8) cherry tomatoes, (5) black olives
red vinegar, (1 teaspoon) olive oil, oregano and garlic, salt, pepper

Meal Four
Protein smoothie
6 oz milk
1/2 scoop protein powder
1/2 banana
2 tablespoons coconut milk

Monday, September 29th, 2008

Meal One
2 small scrambled eggs w/ 1 teaspoon butter
1/2 red bell pepper
1/2 medium banana

Meal Two
Protein Smoothie
6 oz whole milk
1/2 scoop protein powder
2 teaspoons coconut milk
stevia
ice

Meal Three
2 oz grilled chicken
Salad: baby spinach, orange bell pepper, black olives (7), cherry tomatoes (8) w/ 2 teaspoons asian sesame dressing (homemade: olive oil, pureed onion, crushed garlic, crushed fresh cilantro, soy sauce, fresh lime, dash of salt)

Meal Four
"snack"
8 oz raw whole milk
1 teaspoon instant coffee

Meal Five
2 oz raw cheese
4 strawberries
1/2 red bell pepper

Sunday, September 28th, 2008

Meal One
2 small hard boiled eggs (mixed with 1/2 teaspoon mayo)
1/4 cup muesli
1/4 whole milk

Meal Two
3 oz chicken w/garlic and diced tomatoes
Salad w/scallions, romaine lettuce, pine nuts, tomatoes, Caesar dressing
1 chocolate chip cookie

Meal Three"snack"
8 oz whole milk
scoop instant coffee

Meal Four "snack"
2 oz raw cheese
1/2 apple w/peel


Workout was 5 mile run at Turkey Mountain

These pics are from a short workout on the Glute Ham Developer: 21-15-9, back extensions and sit- ups. Time was 4:09. Computer is slow...will download tomorrow.

Saturday, September 27th, 2008

Meal One
Misto coffee w/whole milk (6 oz)

Meal Two
2 small scrambled eggs (in olive oil)
1/2 bell pepper

Meal Three
Chicken Salad at Chipotle's (ate 1/2)

Meal Four
Chicken salad from Chipotle's (other 1/2)

Workout was Fight Gone Bad, score was 216.

Thursday, September 25th, 2008

Meal One
Veggie omelette
1/2 english muffin
2 tablespoons of diced potatoes

Meal Two
2 oz egg salad
1 slice Ezekiel bread
Spinach, tomatoe, avocado salad

Meal Three
2 oz chicken
1/2 cup sauteed zucchini
Salad: spinach, cucumber, celery, mushrooms, bell peppers

Did I mention that Eric and I are having our 10 year wedding anniversary? We are going to New Mexico to renew our vows and Sophia and Sebastian will be our witnesses! I have 71 days left to zone and prepare to look my best. I will be wearing the same dress I wore when we had our wedding celebration in August of '99. Pretty cool, huh?

Wednesday, September 24th, 2008

Meal One
2 scrambled eggs
1 slice Ezek. bread w/butter and jam

Meal Two
Salad at Jason's deli from salad bar: spinach, mixed greens, cucumbers, cherry tomatoes, bell peppers, mushrooms, olives, two hard boiled eggs, italian dressing.
1/2 cup ice cream

Meal Three
Mexican dinner: ground beef w/ salad, sour cream & salsa

Tuesday, September 23rd 2008

2 scrambled eggs with sauteed veggies: green peppers, onions, mushrooms
1/2 whole wheat pancake w/butter and honey

Meal Two
2 oz chicken breast
plate of salad: lettuce, baby spinach, cucumbers, green peppers, celery, tomato
8 oz homemade cocoa smoothie: milk, cocoa, banana, coconut milk, stevia, brown sugar

Meal Three
misto coffee from starbucks (whole milk steamed w/bold coffee)

Meal Four
Salad plate at Mazzio's
3 small slices of cheese pizza w/thin crust

I ran some sprints at La Fortune Park with some other crossfitters and I wanted to post some of my favorites because to me I look like a "real" athlete! It was fun to do the sprints with a group, and I look forward to the next La Fortune workout.

I'll upload the pics tomorrow, computer is really slow right now...