Tuesday, September 23rd 2008

2 scrambled eggs with sauteed veggies: green peppers, onions, mushrooms
1/2 whole wheat pancake w/butter and honey

Meal Two
2 oz chicken breast
plate of salad: lettuce, baby spinach, cucumbers, green peppers, celery, tomato
8 oz homemade cocoa smoothie: milk, cocoa, banana, coconut milk, stevia, brown sugar

Meal Three
misto coffee from starbucks (whole milk steamed w/bold coffee)

Meal Four
Salad plate at Mazzio's
3 small slices of cheese pizza w/thin crust

I ran some sprints at La Fortune Park with some other crossfitters and I wanted to post some of my favorites because to me I look like a "real" athlete! It was fun to do the sprints with a group, and I look forward to the next La Fortune workout.

I'll upload the pics tomorrow, computer is really slow right now...