Tuesday, September 2nd 2008

Meal One
2 scrambled eggs
1 slice cantaloupe
1 slice Ezekiel bread w/organic butter

Meal Two
2 oz grilled chicken
1 cup sauteed mushrooms and onions
1 cup strawberries
6 cashews

Meal Three
(Snack)
1 oz grilled burger
1/2 cup grapes
1/4 slice Ezekiel bread

Meal Four
2 oz grilled london broil
1/4 cup sweet potatoes
2 tablespoons BBQ sauce
1 cup sauteed mushrooms and onions

Just a reminder! If you want to make it easy for yourself to eat in the zone, prepare your meals in advance. These are the steps I recommend:

1. Write your menu for the week on a sheet of paper.
2. Make a shopping list based on your menu.
3. Buy your groceries using the shopping list.
4. Grill your chicken, steak, and fish in advance.
5. Cut up veggies in a advance.
6. Weigh and portion amounts in advance using ziplock bags and tupperware.
7. Eat your food; try not to eat out.