Monday, September 8th, 2008

Meal One (went for craving, not the zone!)
1 cup Earl Grey tea
1 slice of Ezekiel bread
2 table spoons peanut butter
1/2 banana
1 teaspoon honey

Meal Two
2 oz grilled burger
1 slice ezekiel bread
1 teaspoon mayo and ketchup and mustard
1/2 cup red grapes

Meal Three
3 oz beef brisket
1 cup sauteed mushrooms and onions
1/4 cup brown rice
1/4 cup steamed broccoli

Meal Four
Smoothie
1/2 cup milk
1/4 cup plain yogurt
1/2 banana
stevia

A little off the zone today, but I tried to keep it to small meals spread throughout the day. I did prepare for the week, however. Meats are grilled, veggies are cut and prepped, and menu is set for the week. It's pretty non-glamorous; but it's easy to implement!