Monday, July 14th 2008

Meal One
1/4 cup cottage cheese
1/2 cup fresh strawberries
1/2 slice ezekiel bread w/butter
3 cashew nuts
Water w/multi vitamin

Meal Two
2 Scrambled eggs
1 cup zucchini, mushrooms and onions
1 medium tomato
cilantro

Meal Three
8 oz whole milk
w/ coffee

Meal Four
1/2 Naked Protein Drink
1/4 scoop protein powder
1/2 slice ezekiel bread w/butter

Meal Five
2 oz grilled burger
1 cup raw veggies (broccoli, bell peppers, baby spinach)
1 teaspoon mayo
1 tablespoon ketchup