Monday, July 7th 2008

Meal One
1 hard boiled egg
1/2 slice Ezekiel bread
6 cashew nuts
1 slice cantaloupe

Meal Two
2 oz chicken salad from Whole Foods
2 oz tomatoes and mozzarella salad from Whole Foods

Meal Three
8 oz whole raw milk
1/2 scoop protein powder
1 teaspoon honey
1 teaspoon pumpkin seeds raw

Meal Four
1 Kashi cookie
1 8oz glass of milk w/ protein isolate